As a therapist I would like to create a safe space for couples to start identifying and transforming the key moments that foster loving relationships by being open, attuned, and responsive to each other. To witness their relationship with love and compassion and listen and let each other know you heard by understanding. I will teach you how to hold a container which contains no rejection or criticism and create acceptance by being with each other in the present moment. 

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Each individual will learn how to recover from distress by applying mindfulness techniques.